Jun 28, 2006
more on panic
I have been suffering from anxiety and panic since I was 13. Luckily, over the years I have had long stretches of time where I am virtually symptom free. However for the past three weeks or so I have been having panic attacks that include all of the symptoms I listed in the previous post, and it is absolutely horrible. My shrink has prescribed medication for it but it is not 100% effective. I have cut back on caffeine and am trying to walk every day. In addition, I am looking into alternative methods for combatting this nightmare such as biofeedback and acupuncture. If anyone has any experience recovering from anxiety and panic, especially regarding alternatives to medication, I am all ears.
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I have a book called Panic Attacks: A Natural Approach. I don't know how good it is because I never read it. I'll give it to your sister in the morning. or, if you want it tonight, you can stop by and pick it up. Hope you get a handle on this soon.
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